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Through making love in consciousness, we are able to purify decondition ourselves of this energetic disturbance, and thus the bodies will gradually and gratefully return to their intrinsic male and female polarities. Men begin to feel their true masculine qualities and women their genuine feminine attributes. Diana Richardson. The Heart of Tantric Sex.

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The reality, as I later discovered, turned out to be a lot different. So where did tantra come from and what is it, exactly? Tantra is a text and a tradition and a practice, and the term tantra is used to describe all three. At its core, tantra centers on union with the divine.

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If that sounds too woo, just think of it as a tool that can bring more intimacy into your life, whether you currently have a partner or not. Although it can improve your sex life in myriad ways. At its core, Tantra centers on union with the divine. Like apps that promise to teach you to meditatemastering some of these simple techniques gives you access to a transformative tool that can improve your sexual confidence and your relationships, both casual and otherwise.

Here, Carrellas lays out five tantric techniques that are perfect for beginners.

Tantric attraction: conversations with a tantric facilitator

Notice how many of them are first grounded in your relationship with your own body—only after you master them solo are you encouraged to take them to the next level with another human. Yet by the time we are adults, most of us are breathing just enough to stay alive.

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This simple breathing technique reconnects you to your five senses, helping you get centered, relaxed, and grounded enough to go deeper. Start by taking a big breath and allow it to fill you from your genitals to the top of your head.

Do i need a partner for tantra?

Pay attention to your inhalation, and then slowly exhale. Notice how your body feels and how your senses of smell, touch, and hearing are different at the end of the breath.

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You may feel happier, lighter, and have the sense of taking up more space in the room. Next, take a tiny breath, followed by another. Notice how small you feel when you breathe shallowly. Are you hunched over, with tight shoulders? Carrellas says that simply observing the breath, even in mundane moments, can teach us much about how it corresponds with our emotional state. This is something you can test right now, wherever you are.

Try it over a coffee or a glass of wine with your next Tinder conquest —or later on in bed, if you should get lucky. This practice deepens self-loveeliminates shameand opens the heart. With a hand mirror in one hand, look into your own non-dominant eye. First, take a moment to breathe. You might start hysterically laughing or feel really trippy. We want to feel like we become the touch…When you touch the body, you want to touch deeply enough that the body pushes back just a little.

Set the temperature of your bath or shower at the hottest or coldest you can take it. Stay there a while. Test your resilient edge by doing a self-massage.

5 easy tantra techniques for a serious sexual energy boost

Go slowly and work on each part of your body to see what you can take. Put your hands on someone so that you can feel both resilience and resistance. Embrace them with your hands. Giving or receiving a hand massage is another simple way to test your edge.

You can also give or get a full-body massage. FITYFI can help you create or increase sensation in your own body, even when you think you feel nothing. To start, close your eyes and put all your focus on the little finger of your right hand.

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Imagine sending your breath to that finger. Visualize light from a hundred stars pouring into this little finger. Try to hear the sounds inside your finger.

Can you feel the blood pulse there? After you do this for a few minutes, tune into how the finger feels.

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Does it feel different than the rest of your fingers? According to Carrellas, in tantra, there is no goal. Or it may be a prolonged ecstatic state accompanied by the sensation of champagne bubbles dancing under your skin. You might experiment with this first while masturbating.

Tantra for singles – how to start with tantra (sex) without a partner

You may find that it reduces self-judgment and helps you to fully relax, freeing your body and mind to experience bliss. Become an Insider. Enter Address. Facebook Pinterest Twitter Youtube Instagram. Related Stories.

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