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Most moms-to-be benefit greatly from exercising. During your pregnancy, though, you'll need to make a few changes to your normal exercise routine. Discuss your exercise plans with your doctor or other health care provider early on. The level of exercise recommended will depend, in part, on your level of pre-pregnancy fitness. No doubt about it, exercise is a big plus for both you and your baby if complications don't limit your ability to exercise.

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WebMD archives content after 2 years to ensure our readers can easily find the most timely content.
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If you are healthy and your pregnancy is normal, it is safe to continue or start regular physical activity.
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